A Day And Night Reflection Journal – Gratitude Journal

Start your day with a mindful meditation and end your evening in peaceful reflection with the Day And Night Reflection Journal. This gratitude journal is designed to inspire moments of quiet introspection and deep breathing when you wake up and before you go to bed. The undated pages of this journal nudge you to focus on all the things you have to be grateful for while making space to process your true feelings and emotions. With a morning page and an evening page for each day, this day and night gratitude journal fills your day with positivity and hope and brings stillness and comfort to your evenings allowing you to destress before you sleep.

• A daily gratitude ritual that encourages mindfulness
• The Morning Meditations help set intentions for the day and energizes your spirit
• The Evening Reflections bring the focus back to the little blessings of each day
• Thoughtfully designed and easy-to-follow prompts
• *This journal is also personally used by the author for her daily gratitude practice.