TANIA RUSSELL, MS, BCC, PPC

Helping Women Leaders...

Overcoming life's obstacles, more empowered women

Book your complimentary 15-minute session

You are one step away from overcoming life's obstacles and turning your life into a permanent success!

Are silent struggles impacting your personal and professional life?

You’ve accomplished so much—professionally, personally, and socially. On the surface, it seems like you have it all together. But inside, do you truly feel the same way?

As a successful woman, you often need to “stay strong” for everyone around you, shouldering responsibilities that leave little room for your needs and aspirations. This invisible burden can lead to profound dissatisfaction, even when everything appears perfect from the outside.

What You’ll Gain

A supportive space to explore your challenges and goals.
Tools to gain clarity and develop mental resilience.
Strategies to find balance, purpose, and joy in your life.
A community of professional women redefining success and fulfillment.

You Deserve to Thrive—Inside and Out

Let’s align your inner self with your external accomplishments. It’s time to let go of the weight you’ve been carrying and step into a life of clarity, balance, and true joy.

This is not therapy—it’s a solution-focused, action-oriented approach to help you overcome life obstacles and achieve real, lasting change. Together, we’ll silence the inner struggles and amplify the fulfillment you deserve.

Ready to move forward?

Take the first step toward creating a life that feels as great as it looks. Book your complimentary 15-minute session today and join a network of empowered women, including participants of the Women in Business Conference, Business Professional Women, and members of the National Association of Professional Women.

About Tania Russell

As a Positive Psychology Practitioner, I specialize in helping accomplished women reconcile the disconnect between outward success and inner fulfillment. Many successful women feel they must “be strong” for everyone else, often carrying a hidden burden that leads to deep dissatisfaction beneath the surface.

Through science-backed coaching, positive psychology interventions and a solution-focused approach, I provide a space and community where women can free themselves from these silent struggles. My work empowers clients to uncover clarity, build mental resilience, and create lives of balance, purpose, and joy.

You can have it all together on the outside—but what’s really happening on the inside? If you’re ready to let go of the weight and embrace meaningful transformation, I’m here to guide you toward your most empowered, fulfilled self.

A Transformational process for professional women like you!

You’ve spent your life achieving and proving your capabilities, but now it’s time to focus on you. It’s time to create a life that’s not just successful, but deeply fulfilling.

My coaching services are designed for women who want to:

Gain clarity about their life’s direction and next steps.
Realign their work and personal life with their values.
Build resilience, confidence, and balance in the face of daily demands.
Overcome mental clutter and self-doubt to create sustainable growth.
I offer one-on-one coaching and group coaching sessions tailored to your specific needs. No matter where you are in your journey, we’ll work together to bring out the best in you.

Ready to break through to your next level of success and fulfillment?
Start with a Clarity Session, where we’ll explore what’s holding you back and map out a plan for meaningful change.

This session is your opportunity to take a deep breath and get clear on what’s next for you. Whether you’re feeling overwhelmed or uncertain about your direction, I’m here to guide you toward a life that feels aligned, balanced, and fulfilling.

Using positive psychology – the science of human flourishing – here’s what you’ll get:

A safe space to let it all out – finally!

In the midst of all the chaos, you feel unheard and unseen. Not anymore. Share your feelings. Express your emotions. Discuss your thoughts. Without any fears of being judged. I am here to listen empathetically and understand.

Crystal clarity on issues holding you back

Wave goodbye to endless confusion and uncertainty. Gain a holistic understanding of the issues that hold you back from living a purposeful, meaningful, and happier life you desire and deserve.

Help with setting your goals

The next level of your life, the one in which you achieve unparalleled success, financial freedom, and greater fulfillment demands a different you. Together, we’ll set smart goals to enhance your skills, become more confident, and win.

Tailored action-plan & support

Get a concrete roadmap consisting of specific actions you need to take to breathe life into your vision and achieve your goals, coupled with the positive reinforcement, accountability, and guidance you need, when you need it.

Take the first step!

Take the first step today! My personalized approach will empower you to transform challenges into stepping stones for multi-dimensional success!

Lets Work Together!

The psychology behind my methodology

Psychology of change

Combining coaching psychology with positive psychology, my approach is centered on creating lasting behavioral change and fostering human flourishing.

Building trust and clarity

In a safe, trusting environment, we confront fears and struggles. As a confidence coach, I help you break down barriers like fear, self-doubt, and procrastination, enhancing mental clarity.

Personalized strategies for fast results

My process is tailored to you, using evidence-based strategies for quick and effective change. Together, we will transform challenges into opportunities, cultivating strengths for your sustainable growth.

Kick-start your journey with a special gift

Reflect, plan, and commit to a life of self-accountability and empowerment. I'm excited to offer you a transformative tool: the Self-Contract Workbook. This complimentary download is designed to guide you in setting clear personal goals and intentions. Download your free copy now and begin the journey to a more fulfilled and empowered you.

What clients are saying...

You are just one step away from joining them

“Tania’s coaching was more impactful than therapy. It helped me clear the mental clutter and focus on what really matters.”
– Jane D., CEO

“I’ve never felt so aligned in my life. Tania’s approach gave me clarity and the tools I needed to take bold steps forward.”
– Sarah P., Entrepreneur

“If you feel stuck or overwhelmed, Tania’s coaching will get you back on track. She helped me unlock a deeper sense of purpose in both my career and personal life.”
– Emily T., Corporate Leader

Have questions? Ask Tania!

Your journey to empowerment is unique, and I'm here to guide you. Whether it's about our coaching journey together or just a query about positive psychology coaching, please feel free to connect. Every question is a step closer to the change you want in your life.